1. Introduction to Relaxation
2. Guidelines for Relaxation
3. Abdominal Breathing: Introduction
4. Abdominal Breathing: Exercise
5. Progressive Muscle Relaxation: Introduction
6. Progressive Muscle Relaxation: Exercise
7. Visualization: Introduction
8. Beach Visualization
9. Forest Visualization
10. Coping Induction: Introduction
11. Coping Induction: Exercise
12. Walking Relaxation: Introduction
13. Walking Relaxation: Exercise
14. Brief Relaxation: Introduction
15. Brief Relaxation: Exercise

Stressed? Anxious? Depressed?     You have the opportunity to learn techniques that will change your life.

This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety.

We’ve made learning simple by providing clear instructions before each exercise.

Use the seven simple, yet powerful, techniques to experience relaxation everyday.

It may be used independently or in conjunction with psychotherapy. Repeated practice of the relaxation exercises is necessary for desired results.

Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being
CD Now Available Worldwide!

Newly Released Book!
"Treating Stress and Anxiety: A Practitioner's Guide to Evidence-Based Approaches.

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